At Progress Health & Fitness we believe that "Every work of art was once a work in PROGRESS" Everyone has to start somewhere & we are proud to be your somewhere. Whether you are at the start of your fitness journey or well on your way to your personal goal we will be here for you every step of the way.



TOUR OUR FACILITY


PROGRESS NEWS

KATE’S KITCHEN

  • Spaghetti Squash is Totally the New Pasta
  • Zoodles & Squoodles Pizza Casserole
  • Sausage Butternut Squash Breakfast Hash
  • Vanilla Maple Glaze Pork Chops

TRAINING TIPS!

OUR ADDRESS


4212 Commercial Way
Spring Hill, FL 34606